How to Download Les Mills Body Combat Workouts for Free
If you are looking for a high-intensity cardio workout that combines martial arts and music, you might want to try Les Mills Body Combat. This is a popular group fitness program that is available in many gyms and studios around the world. But what if you don't have access to a gym or studio, or you prefer to work out at home? Is there a way to download Les Mills Body Combat workouts for free?
The answer is yes, but you have to be careful. There are some websites that offer free downloads of Les Mills Body Combat workouts, but they are not authorized by Les Mills International, the company that owns the program. These websites may contain viruses, malware, or other harmful content that could damage your computer or compromise your personal information. They may also violate the intellectual property rights of Les Mills International and the music artists featured in the workouts.
One of the websites that offers free downloads of Les Mills Body Combat workouts is Archive.org, a non-profit digital library that hosts millions of free books, movies, music, software, and more. Archive.org has several versions of Les Mills Body Combat workouts available for streaming or downloading, such as Body Combat 85[^1^], Body Combat 70[^2^], and Body Combat 86[^3^]. However, these files are uploaded by users and are not verified by Archive.org or Les Mills International. Therefore, downloading them may be risky and illegal.
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The safest and legal way to download Les Mills Body Combat workouts is to subscribe to Les Mills On Demand, the official streaming service of Les Mills International. Les Mills On Demand gives you unlimited access to over 800 workouts, including all the latest releases of Body Combat and other programs like Body Pump, Body Balance, RPM, and more. You can stream the workouts on your computer, smartphone, tablet, smart TV, or other devices. You can also download up to 10 workouts at a time for offline viewing. Les Mills On Demand costs $14.99 per month in the US, but you can get a 14-day free trial to test it out.
So, if you want to download Les Mills Body Combat workouts for free, you have two options: either use a website like Archive.org at your own risk and responsibility, or sign up for Les Mills On Demand and enjoy a free trial period. Either way, you will be able to experience the benefits of this fun and effective workout program.
What is Les Mills Body Combat?
Les Mills Body Combat is a group fitness program that combines moves from different martial arts styles, such as karate, boxing, taekwondo, muay thai, and kung fu. The program is choreographed to upbeat music and led by certified instructors who guide you through the moves and motivate you to push yourself. Each workout lasts for 55 minutes and consists of 10 tracks, each focusing on a different body part or skill. You can burn up to 740 calories per session and improve your cardiovascular fitness, strength, agility, coordination, and confidence.
What are the benefits of Les Mills Body Combat?
Les Mills Body Combat has many benefits for your physical and mental health. Some of the benefits are:
It boosts your metabolism and helps you burn fat and calories.
It tones and shapes your muscles and improves your posture.
It strengthens your bones and joints and reduces the risk of osteoporosis.
It enhances your immune system and lowers your blood pressure and cholesterol levels.
It releases endorphins and reduces stress and anxiety.
It increases your self-esteem and self-confidence.
It makes you feel empowered and energized.
How to get started with Les Mills Body Combat?
If you want to try Les Mills Body Combat, you have several options. You can:
Find a gym or studio near you that offers Les Mills Body Combat classes. You can use the class finder on the official website to locate a venue in your area.
Subscribe to Les Mills On Demand and stream or download the workouts at home or anywhere you want. You can also access other Les Mills programs and exclusive content.
Purchase a DVD or digital download of Les Mills Body Combat from the online shop. You can choose from different releases and formats.
No matter which option you choose, you will need some basic equipment to do Les Mills Body Combat. You will need a comfortable pair of shoes, a water bottle, a towel, and a mat if you are working out on a hard surface. You don't need any other equipment or weights, as you will use your own body weight as resistance. 29c81ba772